Breath Control is the goal of pranayama, or yoga breathing practice. To support and improve life function, to manage and overcome challenges like stress, disease, anxiety, depression, low energy, begin with better breathing. This straw breathing technique helps to learn to control the breath through a simple exercise. Longer, fuller breathing supports relaxation, stress reduction, changes our physiology, our attitude and our health.

Yoga uses the technique called "ujjayi", or commonly Ocean Breath, as a foundation for many of the practices to build vitality, health, emotional well-being and longevity. Here is a description:

Introducing: One of the most powerful techniques in yoga...breathing practices, or pranayama can have a profound impact on the quality of our lives. Here's the introduction.

Breath Control is the goal of pranayama, or yoga breathing practice. To support and improve life function, to manage and overcome challenges like stress, disease, anxiety, depression, low energy, begin with better breathing. Here we explore 2 breathing techniques using deep abdominal breathing to relax, regenerate, relieve stress and anxiety.

Deep abdominal breathing, or belly breath, is a vital part of a complete yoga practice. This often overlooked technique promotes relaxation, grounding, presence and vitality.

Increasing breath quality and capacity has always been understood to improve health, vitality and longevity in the yoga world. Recently, western science has begun to recognize the benefits to physical, mental and emotional wellness connected to a quality breath. Protecting and enhancing immunity, gaining vibrance, improving attitude, reducing stress, relieving anxiety and depression, performing better in athletics, improving sleep quality...these are all benefits experienced by those who practice better breathing. This practice can be done in 5-10 minutes a day, and accumulates benefits over time that will positively impact your life and relationships. www.stevewhiteyoga.com

If you need to raise your energy level and increase vitality because you feel sluggish, lethargic, tired, depressed, or unmotivated, try this powerful technique to give your energy a boost. Greater energy, or prana, in the yoga world, builds motivation and increases focus.

Everyone has times where they can't fall asleep or can't stay asleep. Some people suffer regular insomnia. Yoga offers this breathing technique or pranayama to help you calm down, relax, get to sleep, and have a better night's rest. Research is overwhelming: we need 7 1/2 or more hours of quality sleep every night to combat physical and mental disease, perform at our best, and live longer.

The Yoga breathing technique (pranayama) called Nadi Shodhana reduces anxiety, raises energy, and balances our overall constitution For more information about or to contact me, visit http://www.stevewhiteyoga.com