Every Tuesday 7:15 pm
|YogaOne Studio
Tantra Yoga and Practice
An exploration of some of the deeper dimensions of yoga through lecture and practice using rituals from the school of Tantra Yoga.
Time & Location
Every Tuesday 7:15 pm
YogaOne Studio
About the event
These sessions are now available LIVE IN-PERSON OR VIA ZOOM. The session starts with a short lecture on an aspect of Tantra, followed by practice. Practice may include simple movement with breathwork, pranayama, mantra, ritual, nyassa, mudra, and guided internal practices using meditation. We will explore esoteric anatomy, including subtle energy systems, along with investigation of deity symbolism and energies.
Please see the website for details on in-person classes; Sign up at least 30 minutes in advance. YogaOne Studio, Fox Point.